The 6 Petal Diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of excess weight without harming your health.This method is also known as the "chamomile diet" or "flower diet", due to the fact that it is based on a mono-menu created for six days.Anna Johansson herself described the nutrition plan in the form of a beautiful flower, indicating on each of its petals the name of the foods that are allowed to be consumed on the given day.
The rules of the 6-petal diet
The essence of the 6-petal diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the indicated foods should be consumed daily.The complex results in the alternation of protein days with carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6-petal diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6-petal method for weight loss is not to rearrange the days of the petals at your discretion, but to follow them exactly as shown in the nutrition plan.
6-petal diet rules:
- First day - fish.The menu allows only the consumption of fish (raw, boiled, baked, steamed).Fish is known as the most digestible protein.Enriches the body with useful Omega-3 acids.
- Day 2 - vegetables.Vegetables can be eaten raw, boiled, roasted or boiled.
- Day 3 - chicken.You should only eat chicken, but without the skin.Chicken broth is allowed.
- Day 4 - cereal.Porridge cooked in water (oats, rice, buckwheat) is consumed.
- Day 5 – cottage cheese.Low-fat milk and fermented milk products (cottage cheese, natural yogurt, kefir, baked fermented milk) are allowed in the menu.
- Day 6 - with fruit.You should eat exclusively fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend that the 7th day be a fasting day.To consolidate the results of weight loss, you should drink only purified water throughout the day.
To consolidate the results of weight loss when you leave, you should exclude from the menu:
- Fresh pasta, flour and bakery products made from wheat;
- Sweets and confectionery;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic beverages.
Contraindications for the 6 petal diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any illness during the aggravation period.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you need to prepare carefully to follow a diet.To do this, it is worth creating a comprehensive menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You don't have to eat strictly according to the clock;it is better to eat with the least feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day you should drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate the results of weight loss, you need the right way to go out.You should not immediately consume prohibited foods on the menu, but accustom your body to the right food.The output should be spread over several days, or better, a week.The diet should consist of all foods allowed using the 6-petal weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you maintain a diet?
The 6-petal weight loss method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, obese people should not deal with it.How long can you stay on the 6-petal diet?The diet method itself is designed for 6 days.The 7th day, according to the rules, should be a fasting day - drink exclusively water.To maintain your normal weight, it is recommended to follow the 6-petal method every six months.
If you are completely satisfied with the principle of feeding 6 petals, however, the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating exclusively protein and only carbohydrate foods.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, train or take long walks in the fresh air.
Menu for every day
Monday - fish day
- Two steamed fish fillets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Salad with cucumbers, tomatoes, bell peppers;
- Stew with vegetables;
- vinaigrette;
- Grilled vegetables.
Wednesday - chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Gravy with a piece of chicken fillet;
- Chicken meatballs.
Thursday - cereal day
- Oatmeal with water;
- Rice porridge;
- buckwheat;
- Porridge "5 grains".
Friday is curd day
- Seasoned curd with natural yogurt;
- Syrniki;
- Kefir;
- Cottage cheese casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way to exit the 6-petal diet, which will help consolidate your weight loss results.
Recipes for the diet menu
Recipe for the 6-petal diet.
Fish cutlets
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and grind using a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix thoroughly, form cutlets and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to delicately flavored fish cutlets on the 6 Petals Diet's Fish Day.
Vinaigrette
Ingredients:
- Beet;
- Potatoes;
- Carrots;
- onion;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
We boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a bowl, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow a diet of 6 petals a day of vegetables.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Eggs;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare the minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat, mix well.We form small balls from the minced meat.To prevent the minced meat from sticking to your hands, periodically moisten them with water.Cook in a double boiler for 30 minutes.
It is recommended to include meatballs in your daily diet of the chicken in the 6-petal diet.
oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a pot, let it boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it stand for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you're on the 6-petal diet, you should include oats in your daily breakfast cereal menu.
Syrniki
Ingredients:
- Cottage cheese;
- Salt;
- Eggs;
- Butter.
Add an egg and a pinch of salt to the curd, mix until smooth.The formation of kittens.To prevent the dough from sticking to your hands, wet them with water.Fry in a hot pan with melted butter on both sides until golden brown.
Include delicious cheese for breakfast in the curd menu of the day of the 6-petal diet.
Berry juice
Ingredients:
- blueberries;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute sugar in warm water and cool.Place the berries in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the 6 petal fruit diet menu.
How much weight can you lose?
"How much weight can you lose on the 6 petal diet?"- this question interests everyone who dreams of getting rid of excess weight.According to reviews, on the 6-petal diet you can lose 0.6-0.9 kg per day.Thus, in a week you can lose 5-7 extra kilograms.
Daily use of single-ingredient products on the menu is reminiscent of special meals.Carbohydrates and proteins do not mix with each other, due to which accumulated fats break down.A monotonous diet forces the body to "wait" for the arrival of new products, thereby encouraging the use of existing fat reserves.Alternate days of consuming products with one ingredient affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes the way to save energy.
Usually the diet is easily tolerated and eliminates poor health, feeling of weakness and hunger.It is recommended to follow the 6-petal diet again no earlier than 2 weeks after the end of the previous weight loss course.
Which is better - the 6-petal diet or the favorite?
Both methods of weight loss have their advantages and peculiarities.They are similar in their principles: daily alternation of foods allowed on the menu, as well as a duration of 6 days.
When you are on the loved ones diet, you must consume exclusively liquids (water, meat juices, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Also, fasting drinking days can cause damage to the gastrointestinal tract.In this case, you should take into account the daily calorie content of your diet and not eat after 18:00.In 6 days you can lose 8-10 kg.
The 6-petal diet eliminates fasting.You can eat late in the evening, however, it is recommended that the last meal be no later than 2 hours before bedtime.Each day's menu varies in the range of acceptable products.The diet is varied, including all products necessary for the body, including fermented milk.The serving size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Thus, the preferred diet is stricter than 6 petals, however, the results are more effective.The choice of a method for weight loss should be made individually, taking into account the characteristics of your body and personal dietary preferences.